STRONG by Zumba® is a revolutionary high-intensity workout where every move is synced to a beat, pushing you harder to give it everything you’ve got, and then some. Classes utilize boot camp choreography infused with music to gradually drive intensity that culminates in a total body workout. Think of burpees, pushups, and other high-impact moves synced to adrenaline-pumping tunes. Using only your body weight, STRONG by Zumba® will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by music. It’s time to really make the most out of your workout.

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